While these teas are beneficial year-round, they are particularly comforting during the colder months or when the body feels sluggish. Nutritionists suggest that the warmth of the tea combined with the active ingredients provides a “winter wellness” boost for PCOS management.
Warmth acts as a vasodilator, improving circulation. Combining this with medicinal herbs enhances the delivery of active compounds to the tissues that need them most.
Ajwain tea is particularly effective when warm. Heat helps relax muscles, and when combined with the antispasmodic properties of Ajwain, it becomes a powerful remedy for “cold” uterine cramps.
Kalonji tea warms the metabolism. It stimulates the body’s internal heat, helping to combat the weight gain and sluggishness that can worsen during winter months.
Spearmint tea provides a refreshing contrast. While served warm, its minty flavor invigorates the senses, helping to lift the “winter blues” while continuing to regulate hormones in the background.